Move With Ease.
Move, like it's the only thing you could ever possibly do,
with the full and total weight of your body in motion.
Move, with the diameter of gravity,
that picks me up and carries me along.
One foot in front of the other.
One arm before one shoulder.
One knee jostling the next,
toes tapping- hips swaying.
Move, feeling that tired, tired flesh, whole-fucking heartedly,
let it guide you in a perceptive rhythm.
Move, with a total awareness of where you are,
how you feel, what you need.
Move with total joy.
Move with the pain that grips your heart.
Move with shame, move with guilt,
move with giggles.
Move with love.
Move to greet a partner, friend, lover.
Move to hear your muscles sing, and your heart beat faster.
Move, in the only way that you can.
Move to connect with yourself.
Move to love yourself.
Move with chattering thoughts.
Move with peace,
never forgetting yourself, your dreams.
Please, move with ease.